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Caring for your brain

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Brain health and exercise in older adults

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Brain health and exercise in older adults Leading a physically active and cognitively engaged life style can have a beneficial influence on cognitive health as individuals advance in age. It…

A physiological perspective

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Promoting brain health through exercise and diet in older adults: a physiological perspective Exercise may prevent age-related deterioration of cognitive and brain function and reduce age-related brain atrophy as in…

Personalising exercise recommendations for brain health

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Personalising exercise recommendations for brain health: considerations and future directions The relationship between exercise and cognition may be dependent on the type of exercise being employed. Broadly speaking, there exist…

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